The leaves of the Mint plant are highly valued for their soothing and cooling properties.

Why We Love It:

What’s not to love? Almost everyone loves mint. It’s aromatically pleasing and uplifting, simple to use and easy to grow. Its powerful anti-inflammatory properties work to soothe inflammation in the body, particularly in the digestive tract where it is known to relax gut muscles and increase the flow of digestive juices. It’s therefore very helpful in reducing nausea, cramps, gas and bloating. Mint’s antimicrobial properties can also be helpful on the skin for pain relief.

Nutrient Highlight:

Rich in iron, manganese and vitamins A and C.

Common Uses:

In teas, in foods, in skin care products, as an essential oil