Dark Leafy Greens (DLG) including Kale, Collards, Mustard Greens, Swiss Chard, and Spinach among others are considered nutritional powerhouses thanks to their high vitamin and mineral content.

Why We Love It:

The makeup of chlorophyll, the compound giving DLG’s their rich green color, is virtually identical to that of red blood cells. This means that the nutrients found in these foods are easily absorbed into our bloodstream. Robust in anti-inflammatory properties, DLG’s support heart health, improve blood flow, improve mental clarity and overall health. DLG’s are also a great source of fiber which supports regular bowel movements. It is encouraged to have at least three servings of green leafy vegetables per week to receive the maximum health benefits.

Nutrient Highlight:

Rich in iron, calcium and vitamins A, C and K.

Common Uses:

In foods, in fresh juices and smoothies