Often referred to as “the wonder drug," garlic is a root herb that has been used for thousands of years as medicine and in the culinary world.

Why We Love It:

Garlic is an excellent antimicrobial, especially when used raw. It is a powerful immune booster as it helps to fight viruses and bacteria, particularly respiratory infections. Regular consumption of garlic has been associated with lower blood pressure, better blood sugar control, lower cholesterol, preventing heart disease, and reducing inflammation with arthritis.

Nutrient Highlight:

Rich in selenium, vitamin C and B6

Common Uses:

In teas, in foods, as a cough syrup, as an infused oil