Ginger is a root herb, and a medicinal and culinary powerhouse. It is commonly known for its digestive benefits, but also has other amazing anti-inflammatory and antimicrobial properties.

Why We Love It:

Ginger gives everything a powerful zing. Whether used fresh or in powder form, ginger is an aromatic must-have kitchen staple. It is very effective in treating common digestive ailments such as nausea, bloating, indigestion, and gas. Due to its antimicrobial properties, ginger is often used to treat colds, flu, chills, fevers, and coughs. Its anti-inflammatory properties make it useful to stimulate circulation, reduce pain and fight inflammation.

Nutrient Highlight:

Rich with vitamins B6 and B5, potassium, manganese, copper and magnesium.

Common Uses:

In teas, in fresh juices and smoothies, in foods