Rosemary is an aromatic, evergreen herb and along with oregano, thyme, basil, and lavender - is a member of the mint family. It’s commonly used in foods but is also powerful at fighting inflammation and improving circulation.

Why We Love It:

Rosemary is always a welcome addition to any garden, kitchen counter or pantry. Its warming fragrance is commonly used to uplift moods and enhance meals; it is easy to grow and simple to find in the market. It makes a great seasoning and pairs nicely with Thyme. It is also a powerful anti-inflammatory herb. It helps improve circulation by stimulating blood flow throughout the body which can be helpful for memory and concentration. Rosemary helps soothe migraines, sore throats and achy muscles. Rosemary can also help aid in recovery from long-term stress and chronic illness.

Nutrient Highlight:

Vitamins A, C, and folate. A good source of calcium, iron, and magnesium, and manganese.

Common Uses:

In teas, in foods, in healing syrups, in perfumes and skin-care products, and as an essential oil