Thyme is a powerful immunity-boosting herb commonly referred to as the 'infection fighter’ or 'strengthener of the lungs'.

Why We Love It:

Thyme is an aromatic kitchen staple and easy to grow and find in the market. It adds a wonderful flavor to dishes and can be used to replace/decrease salt intake. Thyme is especially useful for fighting infections in the upper and lower respiratory system, so it’s great for coughs and sore throats. It’s also good for topical use on skin infections or used as a mouthwash.

Nutrient Highlight:

Vitamins A, C and iron.

Common Uses:

In teas, in foods, in healing syrups, as a mouthwash and as an essential oil