Turmeric is a root herb with extraordinary anti-inflammatory properties. The compound curcumin provides its healing powers which have been celebrated in Ayurvedic medicine for centuries.

Why We Love It:

Turmeric can be used to relieve general pain and inflammation throughout the body including the digestive and reproductive systems and arthritis-related ailments. It can support healthy liver function and some studies show it has been effective in protecting against cancer. Turmeric can be used topically to speed wound healing and treat some skin conditions.

Nutrient Highlight:

High in vitamins C and E

Common Uses:

In teas, in fresh juices and smoothies, in foods, as a poultice Note: Add a pinch of black pepper when using in foods, smoothies or teas to activate turmeric’s healing powers.